1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garden dalad with balsomic dressing
Garden Salad with Balsamic Dressing is a vibrant and nutritious dish inspired by Mediterranean cuisine. It typically features fresh, crisp greens like spinach, romaine, or mixed lettuce, paired with colorful vegetables such as tomatoes, cucumbers, bell peppers, and shredded carrots. Often garnished with a sprinkle of seeds, nuts, or crumbled cheese, it is topped with a tangy balsamic vinaigrette, which is made from balsamic vinegar, olive oil, and flavorful seasonings. This salad is rich in fiber, vitamins, and antioxidants from the vegetables, while olive oil provides heart-healthy fats. Depending on added toppings, calories can increase, so moderation with cheese or nuts is recommended. Its low-carb content makes it ideal for lighter meals or as a side dish, contributing to digestion, weight management, and overall wellness while being a versatile and satisfying option for many diets.
