One cup of Garden dalad with balsomic dressing is around 235.3 grams and contains approximately 176.5 calories, 2.4 grams of protein, 11.8 grams of fat, and 17.6 grams of carbohydrates.
Garden Dalad With Balsomic Dressing is a vibrant and refreshing medley of crisp mixed greens, ripe tomatoes, crunchy cucumbers, and colorful bell peppers, all drizzled with a tangy balsamic dressing. This delightful dish draws inspiration from Mediterranean cuisine, celebrating fresh, wholesome ingredients. Rich in vitamins and antioxidants, this salad is low in calories and provides a fantastic source of hydration, making it a guilt-free choice for any meal. The balsamic dressing not only enhances the flavors but also adds a touch of sweetness while offering heart-healthy benefits. Enjoy this nutritious and flavorful salad as a perfect side or a light main dish.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
