One cup of Garden cress is around 236.6 grams and contains approximately 75.7 calories, 7.1 grams of protein, 2.4 grams of fat, and 14.2 grams of carbohydrates.
Garden Cress is a peppery, invigorating green rich in vitamins and minerals. Originating from the Mediterranean region, it's commonly used in salads, sandwiches, and as a garnish in various cuisines. Packed with vitamins A, C, and K, along with calcium and iron, Garden Cress boosts your immune system and supports bone health. Moreover, its high antioxidant content helps fight inflammation, making it a nutritious addition to any meal. Try Garden Cress today and elevate your dishes with its vibrant flavor and incredible health benefits!
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Nutrition Information
Calories |
75.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 1433.7 mg | 30% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
