Gardein turkey cutlet

Gardein turkey cutlet

Meat

Item Rating: 74/100

1 serving (100 grams) contains 160 calories, 12.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.

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381.0
calories
28.6
protein
35.7
carbohydrates
14.3
fat

Nutrition Information

1 cup (238.1g)
Calories
381.0
% Daily Value*
Total Fat 14.3 g 18%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1071.4 mg 46%
Total Carbohydrates 35.7 g 12%
Dietary Fiber 4.8 g 17%
Sugars 2.4 g
protein 28.6 g 57%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 3.6 mg 20%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

37.0%
29.6%
33.4%
Fat: 128 cal (33.4%)
Protein: 114 cal (29.6%)
Carbs: 142 cal (37.0%)

About Gardein turkey cutlet

Gardein Turkey Cutlet is a delicious plant-based alternative to traditional turkey, perfect for those seeking a meat-free option. Made from a blend of non-GMO soy protein, wheat gluten, and seasonings, it delivers a savory and satisfying taste with a tender texture. Originating from the innovation in plant-based cuisine, it offers a modern twist on classic turkey dishes. Each serving is packed with protein, providing 23 grams while remaining cholesterol-free. It’s also low in saturated fat and trans-fat, making it a heart-healthy option. However, it does contain moderate levels of sodium, so mindful consumption is recommended for those monitoring intake. Ideal for pairing with holiday sides or for a quick everyday meal, Gardein Turkey Cutlet proves that healthy and sustainable eating can go hand in hand with flavorful cooking.