Gardein crispy tenders

Gardein crispy tenders

Frozen Food

Item Rating: 72/100

1 serving (85 grams) contains 180 calories, 9.0 grams of protein, 8.0 grams of fat, and 16.0 grams of carbohydrates.

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500
calories
25.0
protein
44.4
carbohydrates
22.2
fat

Nutrition Information

1 cup (236.1g)
Calories
500
% Daily Value*
Total Fat 22.2 g 28%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 972.2 mg 42%
Total Carbohydrates 44.4 g 16%
Dietary Fiber 5.6 g 20%
Sugars 2.8 g
protein 25.0 g 50%
Vitamin D 0 mcg 0%
Calcium 27.8 mg 2%
Iron 4.2 mg 23%
Potassium 333.3 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

37.2%
20.9%
41.9%
Fat: 199 cal (41.9%)
Protein: 100 cal (20.9%)
Carbs: 177 cal (37.2%)

About Gardein crispy tenders

Gardein Crispy Tenders are plant-based snacks or meal components designed to deliver the flavor and texture of traditional chicken tenders without the use of animal products. Made primarily from non-GMO soy, wheat, and pea proteins, these tenders are seasoned and breaded for a crunchy exterior and tender interior. They offer a meat-free alternative rooted in vegan and vegetarian cuisine, catering to those looking to reduce their meat intake or follow a plant-based diet. Each serving provides a source of protein and is cholesterol-free, making them a heart-healthy option compared to traditional chicken tenders. However, they do contain some saturated fat and sodium, so moderation is key for those monitoring these nutrients. Gardein Crispy Tenders are ideal for pairing with salads, wraps, or dips for a versatile, cruelty-free meal solution.