One cup of Garbonzo masala is around 235.3 grams and contains approximately 294.1 calories, 11.8 grams of protein, 8.2 grams of fat, and 41.2 grams of carbohydrates.
Garbonzo Masala is a vibrant, flavorful dish hailing from the rich culinary traditions of India. This delightful mix features hearty garbanzo beans simmered in a fragrant blend of spices, including cumin, coriander, and turmeric, enhancing its aromatic appeal. Packed with plant-based protein and fiber, Garbonzo Masala is not only delicious but also incredibly nutritious, promoting digestive health and keeping you satisfied. Often enjoyed with rice or naan, this dish offers a perfect balance of taste and wellness, making it a must-try for every food lover seeking a healthy twist!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
