One cup of Garbonzo beans is around 164 grams and contains approximately 269 calories, 14.5 grams of protein, 4.3 grams of fat, and 45 grams of carbohydrates.
Garbonzo Beans are a versatile legume rich in protein, fiber, and essential nutrients. Originating from the Middle East, they're a staple in Mediterranean and Indian cuisines, featured in dishes like hummus and falafel. Packed with vitamins and minerals, they support heart health and help regulate blood sugar levels. With their nutty flavor and creamy texture, garbonzo beans can be enjoyed in salads, soups, or even roasted as a snack. Not only delicious, but they also make a fantastic plant-based protein source, making them a wholesome choice for everyone!
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Nutrition Information
Calories |
269 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.3 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.5 mg | 0% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 7.9 g | ||
| protein | 14.5 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.4 mg | 6% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 477.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
