One cup of Garbanzos is around 164 grams and contains approximately 269 calories, 14.5 grams of protein, 4.2 grams of fat, and 45 grams of carbohydrates.
Garbanzos are versatile legumes, also known as chickpeas, packed with protein, fiber, and essential nutrients. Originating from the Middle East, they are a staple in Mediterranean and Indian cuisines, featuring in dishes like hummus, curries, and salads. Rich in antioxidants, garbanzos support heart health, aid digestion, and help maintain stable blood sugar levels. Low in fat and gluten-free, they’re a fantastic choice for plant-based diets, promoting overall wellness while adding a nutty flavor to your meals. Enjoy the goodness of garbanzos today!
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Nutrition Information
Calories |
269 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 6.0 g | ||
| protein | 14.5 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 240.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
