1 serving (100 grams) contains 164 calories, 8.9 grams of protein, 2.6 grams of fat, and 27.4 grams of carbohydrates.
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Nutrition Information
Calories |
328 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 54.8 g | 19% | |
| Dietary Fiber | 15.2 g | 54% | |
| Sugars | 9.6 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 98 mg | 7% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 582 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garbanzos
Garbanzos, also known as chickpeas, are versatile legumes widely used in Mediterranean, Middle Eastern, and Indian cuisines. Packed with protein, dietary fiber, and essential nutrients like iron, folate, and magnesium, they are a great plant-based option for improving overall health. Garbanzos are naturally low in fat and contain complex carbohydrates, making them a filling, energy-boosting ingredient. They support digestive health, aid in blood sugar regulation, and contribute to heart health due to their soluble fiber content. While garbanzos are nutrient-dense, people should be mindful of added ingredients in preparations like hummus or roasted chickpeas, which can include excess sodium or oil. Whether eaten in salads, soups, or as a base for dips, garbanzos are an excellent addition to a balanced diet.
