Garbanzos fritos

Item Rating: 87/100

One cup of Garbanzos fritos is around 240 grams and contains approximately 480 calories, 19 grams of protein, 16 grams of fat, and 72 grams of carbohydrates.

Garbanzos Fritos are a delightful and crunchy snack made from fried chickpeas, originating from the vibrant cuisines of Spain and the Mediterranean. These golden-brown morsels are seasoned with a variety of spices, delivering a satisfying crunch with every bite. Packed with plant-based protein and fiber, Garbanzos Fritos are a wholesome alternative to traditional chips, making them a guilt-free choice for snacking. Enjoy them on their own or as a topping on salads and bowls, adding a nutritious twist to your meals. Try Garbanzos Fritos today and experience this flavorful, health-conscious delight!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	480

Total Fat 16.0001g	0%
Saturated Fat 2.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 799.9999mg	0%
Total Carbohydrate 72g	0%
Dietary Fiber 12.7999g	0%
Total Sugars 3.1999g
Protein 19.2g	0%

Vitamin D 0IU	0%
Calcium 96mg	0%
Iron 4.8mg	0%
Potassium 640.0001mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.3%

Protein: 15.1%

Carbs: 56.6%