One cup of Garbanzos fritos is around 160 grams and contains approximately 371 calories, 19 grams of protein, 23.3 grams of fat, and 104.4 grams of carbohydrates.
Garbanzos Fritos are a delightful and crunchy snack made from fried chickpeas, originating from the vibrant cuisines of Spain and the Mediterranean. These golden-brown morsels are seasoned with a variety of spices, delivering a satisfying crunch with every bite. Packed with plant-based protein and fiber, Garbanzos Fritos are a wholesome alternative to traditional chips, making them a guilt-free choice for snacking. Enjoy them on their own or as a topping on salads and bowls, adding a nutritious twist to your meals. Try Garbanzos Fritos today and experience this flavorful, health-conscious delight!
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Nutrition Information
Calories |
371 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.3 g | 29% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35 mg | 11% | |
| Sodium | 934 mg | 40% | |
| Total Carbohydrates | 104.4 g | 37% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 0 g | ||
| protein | 19 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 388 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
