1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 3.2 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garbanzos fritos
Garbanzos Fritos is a flavorful Spanish dish that showcases fried chickpeas as its star ingredient. Originating from the hearty cuisine of southern Spain, particularly Andalusia, this dish traditionally combines chickpeas with garlic, onions, peppers, and spices like paprika or cumin, often cooked in olive oil. Some recipes may include chorizo or ham for added savoriness, though vegetarian versions are common. Chickpeas are rich in protein, dietary fiber, and key nutrients like folate and iron, making this dish a good source of energy and support for digestion. Olive oil provides healthy fats, contributing to heart health when consumed in moderation. However, the addition of cured meats or excessive use of oil can increase saturated fat and sodium content, making the dish less balanced. Garbanzos Fritos offers a warm, comforting flavor profile that blends nutrition and indulgence, perfect for those seeking a taste of Mediterranean culinary heritage.
