1 serving (100 grams) contains 164 calories, 8.9 grams of protein, 2.6 grams of fat, and 27.4 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
328 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 54.8 g | 19% | |
| Dietary Fiber | 15.2 g | 54% | |
| Sugars | 9.6 g | ||
| protein | 17.7 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 98 mg | 7% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 582 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garbanzos cocidos
Garbanzos Cocidos, or cooked chickpeas, are a staple in Mediterranean, Middle Eastern, and Spanish cuisines, renowned for their versatility and nutritional value. These legumes are loaded with plant-based protein, dietary fiber, and a host of essential nutrients, including folate, iron, and magnesium. Made by simmering dried chickpeas until tender, Garbanzos Cocidos can be used in soups, salads, or pureed into spreads like hummus. Their high fiber content supports digestive health, while their protein helps maintain muscle and energy balance, making them a popular choice for vegetarians and vegans. Low in fat but rich in complex carbohydrates, they provide lasting energy without spiking blood sugar levels. However, canned varieties may contain added sodium, so choosing low-sodium options or rinsing canned chickpeas can make them even healthier. Versatile, filling, and nutrient-dense, Garbanzos Cocidos are an excellent addition to a balanced diet.
