Garbanzos cocidos
Item Rating: 94/100
One cup of Garbanzos cocidos is around 200 grams and contains approximately 328 calories, 18 grams of protein, 5.2 grams of fat, and 55 grams of carbohydrates.
Garbanzos Cocidos are tender, cooked chickpeas, a staple in Mediterranean and Middle Eastern cuisine. Packed with protein and fiber, these legumes promote heart health and aid digestion. They’re versatile, perfect for salads, stews, or as a nutritious snack. Low in fat and rich in vitamins and minerals, Garbanzos Cocidos are a fantastic plant-based option for anyone looking to boost their diet. Enjoy them in a variety of dishes, and savor the wholesome goodness they bring to your table!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 328 |
| Total Fat 5.18g | 0% |
| Saturated Fat 0.54g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 14mg | 0% |
| Total Carbohydrate 54.84g | 0% |
| Dietary Fiber 15.2g | 0% |
| Total Sugars 9.6g | |
| Protein 17.72g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 98mg | 0% |
| Iron 5.78mg | 0% |
| Potassium 582mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.8%
Protein: 21.0%
Carbs: 65.1%