One cup of Garbanzos cocidos is around 240 grams and contains approximately 232.8 calories, 13.0 grams of protein, 4.6 grams of fat, and 34.8 grams of carbohydrates.
Garbanzos Cocidos are tender, cooked chickpeas, a staple in Mediterranean and Middle Eastern cuisine. Packed with protein and fiber, these legumes promote heart health and aid digestion. They’re versatile, perfect for salads, stews, or as a nutritious snack. Low in fat and rich in vitamins and minerals, Garbanzos Cocidos are a fantastic plant-based option for anyone looking to boost their diet. Enjoy them in a variety of dishes, and savor the wholesome goodness they bring to your table!
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Nutrition Information
Calories |
232.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.6 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1680 mg | 73% | |
| Total Carbohydrates | 34.8 g | 12% | |
| Dietary Fiber | 21.6 g | 77% | |
| Sugars | 1.7 g | ||
| protein | 13.0 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
