Garbanzo with cauliflower
One cup of Garbanzo with cauliflower is around 238 grams and contains approximately 317 calories, 16 grams of protein, 7.9 grams of fat, and 48 grams of carbohydrates.
Garbanzo With Cauliflower is a vibrant and nutritious dish that combines tender chickpeas and roasted cauliflower, seasoned with a blend of aromatic spices. Originating from Middle Eastern cuisine, this delightful recipe highlights the earthy flavors of tahini and lemon, offering a refreshing twist. Packed with protein and fiber, garbanzos provide essential nutrients, while cauliflower adds low-calorie bulk to your meal. Whether served as a main course or a side, Garbanzo With Cauliflower is not only delicious but also a healthy choice that supports a balanced lifestyle.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 317.4602 |
| Total Fat 7.9364g | 0% |
| Saturated Fat 1.5874g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 476.1905mg | 0% |
| Total Carbohydrate 47.619g | 0% |
| Dietary Fiber 12.6983g | 0% |
| Total Sugars 7.9364g | |
| Protein 15.8731g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 95.2381mg | 0% |
| Iron 3.1745mg | 0% |
| Potassium 634.9207mg | 0% |
Source of Calories