One cup of Garbanzo with cauliflower is around 238.1 grams and contains approximately 317.5 calories, 15.9 grams of protein, 7.9 grams of fat, and 47.6 grams of carbohydrates.
Garbanzo With Cauliflower is a vibrant and nutritious dish that combines tender chickpeas and roasted cauliflower, seasoned with a blend of aromatic spices. Originating from Middle Eastern cuisine, this delightful recipe highlights the earthy flavors of tahini and lemon, offering a refreshing twist. Packed with protein and fiber, garbanzos provide essential nutrients, while cauliflower adds low-calorie bulk to your meal. Whether served as a main course or a side, Garbanzo With Cauliflower is not only delicious but also a healthy choice that supports a balanced lifestyle.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
