One cup of Garbanzo soup is around 236.4 grams and contains approximately 168.2 calories, 11.0 grams of protein, 3.5 grams of fat, and 23.6 grams of carbohydrates.
Garbanzo Soup is a warm, nourishing dish that brings together the earthy goodness of garbanzo beans, vibrant vegetables like carrots and spinach, and a medley of spices for a burst of flavor. Originating from Mediterranean and Middle Eastern cuisines, this hearty soup is rich in protein and fiber, making it a perfect choice for a healthy meal. Packed with essential nutrients, it supports digestive health and boosts energy levels. Enjoy it as a comforting lunch or dinner option, and savor the delicious taste of wholesome ingredients in every spoonful!
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Nutrition Information
Calories |
168.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 602.9 mg | 26% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 5.2 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
