Garbanzo salad

Item Rating: 84/100

One cup of Garbanzo salad is around 238 grams and contains approximately 397 calories, 13 grams of protein, 16 grams of fat, and 48 grams of carbohydrates.

Garbanzo Salad is a vibrant and nutritious dish that combines protein-packed chickpeas, crunchy cucumbers, juicy tomatoes, and zesty red onion, all tossed in a refreshing lemon vinaigrette. This Mediterranean-inspired salad bursts with flavor, featuring aromatic herbs like parsley and mint that elevate every bite. Rich in fiber and plant-based protein, Garbanzo Salad supports healthy digestion and keeps you feeling full. It's perfect as a light lunch or a side dish at your next gathering, making it a deliciously healthy choice for anyone looking to enjoy the flavors of the Mediterranean!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	396.8255

Total Fat 15.8731g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 634.9207mg	0%
Total Carbohydrate 47.619g	0%
Dietary Fiber 9.5238g	0%
Total Sugars 6.3493g
Protein 12.6983g	0%

Vitamin D 0IU	0%
Calcium 95.2381mg	0%
Iron 3.9683mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%

Protein: 13.2%

Carbs: 49.6%