One cup of Garbanzo salad is around 235.3 grams and contains approximately 294.1 calories, 11.8 grams of protein, 9.4 grams of fat, and 41.2 grams of carbohydrates.
Garbanzo Salad is a vibrant and nutritious dish that combines protein-packed chickpeas, crunchy cucumbers, juicy tomatoes, and zesty red onion, all tossed in a refreshing lemon vinaigrette. This Mediterranean-inspired salad bursts with flavor, featuring aromatic herbs like parsley and mint that elevate every bite. Rich in fiber and plant-based protein, Garbanzo Salad supports healthy digestion and keeps you feeling full. It's perfect as a light lunch or a side dish at your next gathering, making it a deliciously healthy choice for anyone looking to enjoy the flavors of the Mediterranean!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
