One cup of Garbanzo is around 164 grams and contains approximately 269 calories, 14.7 grams of protein, 4.1 grams of fat, and 45 grams of carbohydrates.
Garbanzo beans, also known as chickpeas, are a versatile legume packed with protein, fiber, and essential vitamins. Originating from the Mediterranean, these creamy, nutty beans are a staple in dishes like hummus, falafel, and salads. Rich in healthy carbohydrates and low in saturated fat, garbanzos support heart health and can help stabilize blood sugar levels. Whether you’re blending them into a dip or tossing them into your favorite recipes, garbanzo beans are a delicious and nutritious addition to any meal. Embrace the goodness of garbanzos today!
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Nutrition Information
Calories |
269 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.1 g | 5% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 0 g | ||
| protein | 14.7 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84 mg | 6% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 345.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
