One cup of Garbanzo curry is around 240 grams and contains approximately 410.0 calories, 18 grams of protein, 7.0 grams of fat, and 68.0 grams of carbohydrates.
Garbanzo Curry is a vibrant and hearty dish that hails from the rich traditions of Indian cuisine. Packed with protein-rich garbanzo beans, also known as chickpeas, it features a delightful blend of aromatic spices like turmeric, cumin, and coriander, creating a warm and inviting flavor profile. The addition of tomatoes, spinach, and coconut milk not only enhances its taste but also boosts its nutritional value, making it high in fiber and vitamins. This dish is perfect for a wholesome meal, offering a balance of health benefits while satisfying your taste buds. Enjoy it over rice or with warm naan for a truly comforting experience!
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Nutrition Information
Calories |
410.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 8% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1050 mg | 45% | |
| Total Carbohydrates | 68.0 g | 24% | |
| Dietary Fiber | 14.0 g | 50% | |
| Sugars | 12 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1000.0 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
