1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garbanzo curry
Garbanzo Curry, also known as Chana Masala, is a flavorful dish originating from Indian cuisine. Made with protein-packed garbanzo beans (chickpeas), this curry features a rich, spiced tomato-based sauce infused with garlic, ginger, onion, and aromatic spices like cumin, coriander, turmeric, and garam masala. Often paired with rice, naan, or served solo, it's a hearty, plant-based option for vegetarians and vegans. Nutritionally, garbanzo curry is a great source of fiber, protein, and essential vitamins like folate and iron, supporting digestion and energy levels. Additionally, its spices, such as turmeric, have anti-inflammatory properties. While its health benefits are numerous, the dish can be high in sodium if prepared with packaged ingredients, or calorie-dense if served with oil-rich accompaniments. Opting for lighter preparation methods can make this curry a balanced and wholesome choice for any meal.
