1 serving (150 grams) contains 200 calories, 7.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 6.3 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garbanzo cucumber salad
Garbanzo Cucumber Salad is a refreshing dish rooted in Mediterranean cuisine, celebrated for its simple yet flavorful ingredients. This vibrant salad combines protein-packed garbanzo beans (chickpeas), crunchy cucumber slices, juicy cherry tomatoes, red onion, and fresh parsley, all tossed in a light vinaigrette of olive oil, lemon juice, and a touch of garlic. Low in saturated fat and rich in fiber, vitamins, and minerals, the salad promotes heart health, digestion, and sustained energy. The olive oil provides healthy fats while the lemon juice adds a burst of vitamin C. Naturally vegan and gluten-free, it’s a great option for plant-based and clean eating diets. On the downside, those watching sodium intake should moderate added salt or opt for low-sodium chickpeas. Perfect as a main or side dish, Garbanzo Cucumber Salad is a wholesome, nutrient-dense choice that delivers both taste and health benefits in every bite.
