One cup of Garbanzo cucumber salad is around 236.6 grams and contains approximately 315 calories, 13 grams of protein, 11 grams of fat, and 47.0 grams of carbohydrates.
Garbanzo Cucumber Salad is a refreshing and nutritious dish that combines the earthy flavors of chickpeas with crisp cucumbers. This vibrant salad features fresh herbs like parsley and mint, zesty lemon juice, and a drizzle of olive oil, making it a staple in Mediterranean cuisine. Packed with plant-based protein, fiber, and essential vitamins, this salad not only supports your health but also offers a delightful crunch and a burst of flavor in every bite. Ideal as a light lunch or a side dish, Garbanzo Cucumber Salad is a delicious way to enjoy wholesome ingredients while savoring the tastes of the Mediterranean.
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Nutrition Information
Calories |
315 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.0 mg | 20% | |
| Total Carbohydrates | 47.0 g | 17% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.9 g | ||
| protein | 13 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.0 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 631.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
