1 serving (50 grams) contains 82 calories, 4.4 grams of protein, 1.3 grams of fat, and 13.7 grams of carbohydrates.
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Nutrition Information
Calories |
410 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.5 g | 8% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 607.5 mg | 26% | |
| Total Carbohydrates | 68.5 g | 24% | |
| Dietary Fiber | 19 g | 67% | |
| Sugars | 12 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 122.5 mg | 9% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 727.5 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garbanzo crispy con hierbas
Garbanzo Crispy Con Hierbas is a savory, health-conscious snack inspired by Mediterranean cuisine, showcasing the robust flavors of chickpeas blended with aromatic herbs. This dish pairs crunchy roasted garbanzo beans with a medley of herbs like rosemary, thyme, and parsley, offering a burst of wholesome taste in every bite. Rich in plant-based protein, fiber, and essential nutrients such as folate and iron, it serves as an excellent option for those seeking a balanced, energy-boosting treat. The minimal olive oil used in its preparation adds heart-healthy fats, while the high-temperature roasting technique ensures optimal crispiness without excessive oil. Although its sodium content depends on seasoning, the snack retains its reputation as a nutritious alternative to traditional chips and sugary snacks. Perfect for mindful eating or sharing, Garbanzo Crispy Con Hierbas bridges health and indulgence effortlessly, making it a cornerstone of nutritious Mediterranean-inspired snacking.
