1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garbanzo bowl
The Garbanzo Bowl is a flavorful and nutrient-packed dish inspired by Mediterranean cuisine. It features a base of protein-rich garbanzo beans (chickpeas), complemented by vibrant ingredients like crisp cucumbers, juicy cherry tomatoes, and fresh parsley. A drizzle of tahini dressing adds creaminess and rich sesame flavor, while a sprinkle of lemon juice brightens the dish. This bowl is a great source of plant-based protein, fiber, and essential nutrients such as folate and iron, making it a satisfying and heart-healthy option. The inclusion of raw vegetables boosts its vitamin and antioxidant content, supporting overall wellness. While the tahini provides healthy fats, portion control is key to managing calorie intake. Naturally gluten-free and customizable, the Garbanzo Bowl is a nutritious choice for vegetarians, vegans, and anyone seeking a wholesome meal rooted in Mediterranean culinary traditions.
