One cup of Garbanzo bowl is around 164 grams and contains approximately 269 calories, 14.5 grams of protein, 4.2 grams of fat, and 45 grams of carbohydrates.
Garbanzo Bowl is a vibrant and nourishing dish that celebrates the bold flavors of Mediterranean cuisine. Packed with protein-rich garbanzo beans, fresh vegetables like crisp cucumbers and ripe tomatoes, and drizzled with tangy tahini dressing, it’s a delightful feast for the senses. Every bowl is a wholesome mix of fiber and nutrients, perfect for a light lunch or a satisfying dinner. Enjoy the goodness of plant-based ingredients, all while treating your taste buds to a delicious, guilt-free meal. Dive into Garbanzo Bowl – where health meets flavor!
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Nutrition Information
Calories |
269 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 398 mg | 17% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 8.7 g | ||
| protein | 14.5 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 87 mg | 6% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 230 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
