One cup of Garbanzo beans with tomato and green bell peppers is around 240 grams and contains approximately 288 calories, 14.4 grams of protein, 4.8 grams of fat, and 48 grams of carbohydrates.
Garbanzo Beans With Tomato And Green Bell Peppers is a vibrant and nutritious dish that celebrates the flavors of Mediterranean cuisine. This delightful combination features protein-packed garbanzo beans, or chickpeas, simmered with juicy tomatoes and crunchy green bell peppers. Rich in fiber and packed with vitamins, this dish supports heart health and digestion. The natural sweetness of the tomatoes balances the mild earthiness of the beans, while the bell peppers add a refreshing crunch. Perfect as a light main course or a flavorful side, it’s a simple yet satisfying option for any meal!
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 14.4 g | 51% | |
| Sugars | 9.6 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
