1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 2.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 31.8 g | 11% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garbanzo beans with tomato and green bell peppers
Garbanzo Beans with Tomato and Green Bell Peppers is a flavorful and nutrient-packed dish often found in Mediterranean and Middle Eastern cuisine. This hearty recipe combines tender garbanzo beans, ripe tomatoes, and crunchy green bell peppers, seasoned with aromatic spices like garlic, cumin, and paprika. Garbanzo beans are an excellent source of plant-based protein and dietary fiber, supporting muscle maintenance and digestive health. Tomatoes contribute a wealth of vitamins, particularly vitamin C and antioxidants like lycopene, which promote skin health and immune function. Green bell peppers add a refreshing crunch while providing vitamins A and C and a variety of phytonutrients. This dish is typically low in fat and cholesterol, making it a heart-friendly option, though preparation methods that include excess oil may increase calorie content. Whether enjoyed as a side, stew, or salad topping, it’s a versatile and wholesome addition to any meal.
