Garbanzo beans with tomato and green bell peppers

Item Rating: 88/100

One cup of Garbanzo beans with tomato and green bell peppers is around 240 grams and contains approximately 288 calories, 14 grams of protein, 4.8 grams of fat, and 48 grams of carbohydrates.

Garbanzo Beans With Tomato And Green Bell Peppers is a vibrant and nutritious dish that celebrates the flavors of Mediterranean cuisine. This delightful combination features protein-packed garbanzo beans, or chickpeas, simmered with juicy tomatoes and crunchy green bell peppers. Rich in fiber and packed with vitamins, this dish supports heart health and digestion. The natural sweetness of the tomatoes balances the mild earthiness of the beans, while the bell peppers add a refreshing crunch. Perfect as a light main course or a flavorful side, it’s a simple yet satisfying option for any meal!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	288

Total Fat 4.8g	0%
Saturated Fat 0.72g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 576mg	0%
Total Carbohydrate 48g	0%
Dietary Fiber 14.4g	0%
Total Sugars 9.6g
Protein 14.4g	0%

Vitamin D 0IU	0%
Calcium 120mg	0%
Iron 4.8mg	0%
Potassium 720mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.8%

Protein: 19.7%

Carbs: 65.6%