One cup of Garbanzo beans is around 164 grams and contains approximately 269 calories, 14.5 grams of protein, 4.3 grams of fat, and 44.9 grams of carbohydrates.
Garbanzo beans, also known as chickpeas, are versatile legumes packed with nutrients. Rich in protein, fiber, and essential vitamins, they form a staple in Mediterranean and Middle Eastern cuisines. Originating from the Fertile Crescent, their nutty flavor makes them perfect for salads, hummus, and stews, while their low glycemic index supports healthy blood sugar levels. Plus, they're a fantastic source of plant-based protein, making them a favorite for vegans and vegetarians. Enjoy garbanzo beans for a nutritious boost in your meals!
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Nutrition Information
Calories |
269 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.3 g | 5% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.5 mg | 0% | |
| Total Carbohydrates | 44.9 g | 16% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 7.9 g | ||
| protein | 14.5 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.4 mg | 6% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 477.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
