1 serving (164 grams) contains 269 calories, 14.5 grams of protein, 4.2 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
358.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 373.3 mg | 16% | |
| Total Carbohydrates | 60.0 g | 21% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 10.5 g | ||
| protein | 19.3 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 106.7 mg | 8% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 636.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garbanzo beans
Garbanzo beans, also known as chickpeas, are small, round legumes with a mild, nutty flavor. Originating in the Middle East, they are a staple in Mediterranean, Indian, and Middle Eastern cuisines. Rich in plant-based protein, fiber, vitamins, and minerals such as iron, folate, and magnesium, garbanzo beans are highly nutritious and support heart health, digestion, and sustained energy levels. Low in fat and free of cholesterol, they make a great addition to vegetarian and vegan diets. Whether blended into creamy hummus, tossed into salads, or cooked into hearty stews, they provide a versatile and healthful option. However, due to their carbohydrate content, portion control may be important for individuals managing their blood sugar levels. Packed with nutrients and flavor, garbanzo beans are a wholesome choice for both simple meals and gourmet dishes.
