One cup of Garbanzo bean yogert salad is around 235.3 grams and contains approximately 294.1 calories, 14.1 grams of protein, 11.8 grams of fat, and 35.3 grams of carbohydrates.
Garbanzo Bean Yogurt Salad is a refreshing and nutritious dish that combines creamy yogurt with protein-packed garbanzo beans, vibrant diced cucumbers, and crunchy bell peppers. Originating from Middle Eastern cuisine, this salad is not only flavorful but also loaded with health benefits. The yogurt adds probiotics for gut health, while the beans provide a great source of fiber and plant-based protein. Tossed with zesty lemon juice, fresh herbs, and a pinch of spices, it’s a perfect blend of taste and nutrition. Enjoy it as a light lunch or a side dish—it’s a delicious way to fuel your day!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
