Garbanzo bean yogert salad
One cup of Garbanzo bean yogert salad is around 235 grams and contains approximately 294 calories, 14 grams of protein, 12 grams of fat, and 35 grams of carbohydrates.
Garbanzo Bean Yogurt Salad is a refreshing and nutritious dish that combines creamy yogurt with protein-packed garbanzo beans, vibrant diced cucumbers, and crunchy bell peppers. Originating from Middle Eastern cuisine, this salad is not only flavorful but also loaded with health benefits. The yogurt adds probiotics for gut health, while the beans provide a great source of fiber and plant-based protein. Tossed with zesty lemon juice, fresh herbs, and a pinch of spices, it’s a perfect blend of taste and nutrition. Enjoy it as a light lunch or a side dish—it’s a delicious way to fuel your day!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 5.8824mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 9.4118g | 0% |
| Total Sugars 5.8824g | |
| Protein 14.1176g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 176.4706mg | 0% |
| Iron 2.9412mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories