1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 7.5 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 19.2 g | 68% | |
| Sugars | 4.8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garbanzo bean slider
Garbanzo Bean Sliders are a nutritious twist on classic mini burgers, originating from Mediterranean cuisine and inspired by falafel. These flavorful patties are made primarily from mashed garbanzo beans, also known as chickpeas, which are rich in plant-based protein, fiber, and essential nutrients like iron and folate. Typically seasoned with garlic, cumin, parsley, and lemon juice, they offer a fragrant and zesty taste without relying on heavy additives. Served on small whole-grain buns and often complemented by fresh toppings like sliced cucumbers, tomatoes, and a dollop of tahini or yogurt sauce, these sliders are surprisingly satisfying yet lighter than their meat-based counterparts. They are inherently healthy, offering heart-friendly fats and supporting digestive health; however, their nutritional profile may vary if fried or paired with calorie-heavy condiments. Perfect as a wholesome appetizer or vegetarian main dish, Garbanzo Bean Sliders are a delicious way to enjoy global flavors while fueling your body.
