One cup of Garbanzo bean pasta is around 74.7 grams and contains approximately 253.3 calories, 18.7 grams of protein, 4.7 grams of fat, and 42.7 grams of carbohydrates.
Garbanzo Bean Pasta is a delicious and nutritious alternative to traditional pasta, made from high-quality garbanzo beans, also known as chickpeas. Originating from Mediterranean cuisine, this pasta is gluten-free and packed with protein, making it perfect for those seeking a healthier diet. With its rich fiber content, it supports digestion and keeps you feeling full longer. Low in carbohydrates and high in essential nutrients, Garbanzo Bean Pasta can elevate your dishes while promoting a balanced lifestyle. Enjoy it in your favorite recipes, from hearty salads to comforting pasta dishes, and savor the wholesome goodness!
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Nutrition Information
Calories |
253.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 80 mg | 3% | |
| Total Carbohydrates | 42.7 g | 15% | |
| Dietary Fiber | 10.7 g | 38% | |
| Sugars | 6.7 g | ||
| protein | 18.7 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 53.3 mg | 4% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
