1 serving (85 grams) contains 190 calories, 14.0 grams of protein, 3.0 grams of fat, and 32.0 grams of carbohydrates.
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Nutrition Information
Calories |
380 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 4.0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 5 mg | 27% | |
| Potassium | 1020 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garbanzo bean pasta
Garbanzo Bean Pasta is a nutritious, gluten-free alternative to traditional wheat-based pastas. Made primarily from ground garbanzo beans, also known as chickpeas, this pasta is rich in plant-based protein, fiber, and essential nutrients like iron, magnesium, and folate. Hailing from Mediterranean cuisine, chickpeas have been a dietary staple for centuries, and their versatility has made them a popular ingredient worldwide. Garbanzo Bean Pasta offers a lower carbohydrate option compared to conventional pastas, making it suitable for those managing blood sugar or looking for a healthier choice. It's naturally vegan and ideal for those with gluten sensitivities or allergies. However, due to its higher protein content, it may be slightly denser than wheat pasta, and some variations include added starches or thickeners. Whether paired with sauces or used in cold salads, Garbanzo Bean Pasta delivers a nutrient-packed twist on a beloved culinary staple.
