One cup of Garbanzo bean is around 160 grams and contains approximately 430.4 calories, 23.2 grams of protein, 6.4 grams of fat, and 72 grams of carbohydrates.
Garbanzo Bean is a legume packed with protein, fiber, and essential vitamins like B6 and folate. Originating from the Middle East, it's a staple in Mediterranean and Indian cuisines, often found in dishes like hummus and curries. These versatile beans are low in fat, cholesterol-free, and beneficial for heart health, helping to regulate blood sugar and support digestion. Whether roasted as a snack or blended into a creamy dip, Garbanzo Beans are not just delicious—they're a nutritious powerhouse that can enhance any meal.
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Nutrition Information
Calories |
430.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 18.4 mg | 0% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 20 g | 71% | |
| Sugars | 12.6 g | ||
| protein | 23.2 g | 46% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 128.6 mg | 9% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 763.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
