1 serving (2 grams) contains 6 calories, 0.2 grams of protein, 0.3 grams of fat, and 1.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
705.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 141.2 g | 51% | |
| Dietary Fiber | 58.8 g | 210% | |
| Sugars | 11.8 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1176.5 mg | 90% | |
| Iron | 58.8 mg | 326% | |
| Potassium | 2352.9 mg | 50% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garam masala
Garam Masala is a fragrant, spice blend originating from Indian cuisine, known for its warming and aromatic qualities. The blend typically includes a combination of spices such as cumin, coriander, cardamom, cinnamon, cloves, nutmeg, and black pepper, though variations exist. Each ingredient contributes to its complex flavor profile, enhancing both savory and sweet dishes. Beyond its culinary appeal, Garam Masala is rich in antioxidants and may aid digestion, thanks to spices like cumin and black pepper. It is naturally low in calories, fat-free, and contains no added sugar or sodium when prepared in its pure form. However, it's best to check packaged blends for additives or high salt content. Garam Masala is versatile and can be used in soups, curries, roasted vegetables, and marinades, offering both flavor and potential health benefits.
