One cup of Garam masala is around 236.6 grams and contains approximately 48.5 calories, 11.8 grams of protein, 7.1 grams of fat, and 33.1 grams of carbohydrates.
Garam Masala is a fragrant blend of ground spices, commonly used in Indian cuisine. It typically includes cinnamon, cardamom, cloves, cumin, and black pepper, creating a warm and complex flavor profile. This spice mix not only enhances the taste of dishes like curries and stews but also offers potential health benefits, such as antioxidant properties and aiding digestion. While it's rich in flavors, Garam Masala is low in calories, making it a heart-healthy choice. Embrace the warmth of Garam Masala and elevate your cooking with this aromatic staple!
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Nutrition Information
Calories |
48.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.5 mg | 1% | |
| Total Carbohydrates | 33.1 g | 12% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 0 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 15.4 mg | 85% | |
| Potassium | 428.2 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
