1 serving (350 grams) contains 550 calories, 30.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
371.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 54.1 mg | 18% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 4.1 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 33.8 mcg | 168% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garam masala butter chicken and rice
Garam Masala Butter Chicken and Rice is a flavorful dish rooted in Indian cuisine, combining rich spices and creamy textures. Tender chicken pieces are marinated and simmered in a luscious, buttery tomato-based sauce infused with garam masala, a warming spice blend featuring coriander, cumin, cardamom, and cloves. Served alongside steamed rice, it provides a balanced plate of protein, carbohydrates, and essential nutrients. This dish offers benefits like lean protein in the chicken and antioxidants from the tomatoes and spices. However, its buttery sauce, often made with cream, can be calorie-dense and high in saturated fats when consumed in excess. For a more health-conscious approach, opt for light cream or yogurt and pair the meal with brown rice or a side of vegetables to boost fiber and overall nutrition. Rich in flavor and tradition, Garam Masala Butter Chicken and Rice celebrates the essence of Indian culinary artistry.
