1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gapao rice
Gapao Rice, a classic dish from Thai cuisine, is a flavorful combination of stir-fried minced meat (usually chicken or pork), Thai basil, garlic, and chili, served over steamed jasmine rice and often topped with a fried egg. The dish is seasoned with soy sauce, oyster sauce, and fish sauce, creating a bold, savory taste with a hint of spice. Rich in protein and fresh herbs, Gapao Rice provides essential nutrients like vitamin A, vitamin C, and iron from the Thai basil and chili peppers. While the lean meat and basil offer health benefits, the dish can be high in sodium due to the sauces used. Opting for reduced-sodium sauces and balanced portions can make it a healthier choice. Popular for its aromatic flavor and vibrant presentation, Gapao Rice is beloved for its simplicity and adaptable preparation, making it a staple in Thai street food culture.
