One cup of Ganthiya is around 100 grams and contains approximately 590 calories, 17.1 grams of protein, 36.3 grams of fat, and 49 grams of carbohydrates.
Ganthiya is a popular snack originating from the vibrant cuisine of Gujarat, India. Made from gram flour and a blend of spices, these crispy, savory strands are perfect for munching on their own or paired with hot tea. While Ganthiya offers a satisfyingly crunchy texture and rich flavor, they are usually deep-fried, making them a delicious yet indulgent treat. Enjoyed during festivals or as a daily snack, Ganthiya embodies the rich culinary tradition of Gujarat, bringing both taste and culture to your palate.
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Nutrition Information
Calories |
590 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.3 g | 46% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 49 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 17.1 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
