One cup of Gan jeong chicken is around 235.3 grams and contains approximately 529.4 calories, 29.4 grams of protein, 29.4 grams of fat, and 35.3 grams of carbohydrates.
Gan Jeong Chicken is a flavorful Korean dish featuring crispy, bite-sized pieces of chicken glazed in a sweet and savory sauce made from soy sauce, garlic, and a hint of gochugaru, the Korean chili flakes. This delicious treat is often garnished with sesame seeds and green onions, adding texture and freshness. While crispy and indulgent, Gan Jeong Chicken can be made healthier by using lean cuts of meat and baking instead of frying. This irresistible fusion of taste and texture brings the vibrant essence of Korean cuisine straight to your table!
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 11.8 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
