One cup of Gammon steak is around 236.1 grams and contains approximately 331.9 calories, 45.8 grams of protein, 16.5 grams of fat, and 0 grams of carbohydrates.
Gammon Steak is a delicious cut of meat, derived from the hind leg of a pig, typically cured and smoked for rich flavor. Originating from traditional British cuisine, this savory steak is perfect for grilling or frying. Packed with protein, it's a great choice for muscle building, but be mindful of its sodium content from the curing process. With a delightful combination of taste and versatility, Gammon Steak makes an excellent addition to hearty meals or a comforting breakfast. Enjoy it with freshly steamed vegetables or as part of a classic Sunday roast!
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Nutrition Information
Calories |
331.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.5 g | 21% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.8 g | 91% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
