1 serving (200 grams) contains 300 calories, 40.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 1764.7 mg | 76% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gammon steak
Gammon steak is a thick cut of cured ham, typically sourced from the hind leg of a pig. Known for its rich, savory flavor, it is a traditional staple in British cuisine and is often served grilled or fried with classic accompaniments like eggs or pineapple slices. It is high in protein and contains essential nutrients such as iron and zinc, which support muscle growth and immune function. However, gammon steak is also relatively high in sodium due to the curing process, which may be a concern for those monitoring salt intake. It has moderate fat content, including saturated fat, so it is best enjoyed in moderation as part of a balanced diet. Gammon steak is versatile and pairs well with fresh vegetables, making it a hearty addition to many meals.
