One cup of Gammon is around 237.3 grams and contains approximately 290.3 calories, 44.5 grams of protein, 10.4 grams of fat, and 0 grams of carbohydrates.
Gammon is a delicious cut of meat, typically sourced from the hind leg of a pig, cured and then often smoked or cooked. This savory staple is a cherished part of British cuisine, often enjoyed during festive seasons or as a comforting Sunday roast. Rich in protein and essential vitamins, gammon provides a hearty meal option. However, it can be high in sodium and fat, so moderation is key for a balanced diet. Whether baked, grilled, or served cold, gammon brings a burst of flavor to your table, making it a versatile favorite for any occasion.
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Nutrition Information
Calories |
290.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.4 g | 13% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 135.6 mg | 45% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.5 g | 89% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 678.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
