One cup of Gambas y ajoli is around 238.1 grams and contains approximately 357.1 calories, 28.6 grams of protein, 23.8 grams of fat, and 4.8 grams of carbohydrates.
Gambas Y Ajoli is a delicious Spanish dish that brings together succulent shrimp sautéed in olive oil and garlic, perfectly complemented by a zesty garlic mayonnaise known as ajoli. Originating from the vibrant coastal regions of Spain, this dish is a flavorful fusion of fresh ingredients and Mediterranean flair. Rich in protein, the shrimp offer a healthy source of nutrients, while the olive oil provides heart-healthy fats. However, be mindful of the calories in the creamy ajoli, making this a treat best enjoyed in moderation. Experience the taste of Spain with Gambas Y Ajoli!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
