1 serving (85 grams) contains 85 calories, 20.0 grams of protein, 0.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 461.1 mg | 153% | |
| Sodium | 330.6 mg | 14% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 422.2 mcg | 2111% | |
| Calcium | 91.7 mg | 7% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 527.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gambas
Gambas, the Spanish word for prawns or large shrimp, are a popular ingredient in Mediterranean cuisine, often featured in dishes like Gambas al Ajillo (garlic shrimp). These shellfish are a lean source of high-quality protein, rich in essential nutrients such as selenium, vitamin B12, and iodine. They also provide omega-3 fatty acids, which support heart and brain health. Low in calories and carbohydrates, gambas are ideal for balanced, health-conscious diets. However, they can be high in cholesterol, so moderation is recommended for individuals monitoring their intake. Lightly sautéed with olive oil, garlic, and fresh herbs, gambas add a flavorful, nutritious boost to meals.
