One cup of Gambas is around 238 grams and contains approximately 236.0 calories, 57.2 grams of protein, 0.7 grams of fat, and 0.5 grams of carbohydrates.
Gambas are succulent, tender shrimp, often celebrated in Mediterranean cuisine, particularly in Spanish dishes. Packed with protein and essential nutrients, they offer a low-calorie option rich in omega-3 fatty acids, promoting heart health. Typically sautéed with garlic, olive oil, and a splash of lemon, gambas are not only delicious but also versatile. Whether grilled, tossed in pasta, or served on their own, they add a burst of flavor to any meal. Enjoyed in moderation, gambas make a delightful, health-conscious choice for seafood lovers.
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Nutrition Information
Calories |
236.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 450.0 mg | 150% | |
| Sodium | 264.3 mg | 11% | |
| Total Carbohydrates | 0.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.2 g | 114% | |
| Vitamin D | 361.9 mcg | 1809% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 628.6 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
