1 serving (100 grams) contains 99 calories, 20.5 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
235.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 357.1 mg | 119% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.8 g | 97% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.9 mg | 10% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 619.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gambas de plancha
Gambas de Plancha is a classic Spanish dish celebrated for its simplicity and bold flavors. It features large, fresh prawns grilled to perfection, often seasoned with olive oil, sea salt, garlic, and parsley. This dish originates from Spain’s coastal regions, where seafood is a staple of the Mediterranean diet. Gambas de Plancha is naturally rich in protein, vitamins B12 and D, and essential minerals like selenium and zinc, making it a nutritious choice. The olive oil used in preparation contributes heart-healthy monounsaturated fats and antioxidants. However, the sodium content from sea salt may be a consideration for those watching their salt intake. Low-carb and gluten-free, this dish harmonizes flavorful grilling techniques with health-conscious ingredients, making it an ideal option for those seeking nutrient-dense meals rooted in Spanish tradition.
