One cup of Gambas a la plancha is around 238.1 grams and contains approximately 285.7 calories, 57.1 grams of protein, 4.8 grams of fat, and 0 grams of carbohydrates.
Gambas A La Plancha are succulent grilled prawns, a beloved dish from the vibrant shores of Spain. These plump, juicy shrimp are simply seasoned with olive oil, garlic, and a sprinkle of sea salt, enhancing their natural sweetness. Cooked on high heat for a smoky flavor, they’re perfect as a tapas delight or a stand-alone entrée. Rich in protein and low in calories, Gambas A La Plancha are a healthy option for seafood lovers, offering omega-3 fatty acids that support heart health. Dive into this deliciously simple dish and savor the taste of the Mediterranean!
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
