1 serving (100 grams) contains 129 calories, 19.4 grams of protein, 5.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
307.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.4 g | 15% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.2 g | 92% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Galunggong fish
Galunggong, also known as round scad, is a popular fish in Filipino cuisine, widely enjoyed for its affordability and versatility. Rich in protein, Galunggong provides essential amino acids that support muscle growth and repair. It is also a good source of omega-3 fatty acids, which promote heart health and brain function. Additionally, this fish contains essential vitamins and minerals like vitamin B12, selenium, and phosphorus, contributing to overall well-being. Commonly served grilled, fried, or simmered in soup, it is a staple in many Filipino households. While Galunggong is nutritious, its health benefits depend on the preparation; frying may add unnecessary calories and unhealthy fats. Opting for steamed or grilled methods can help maintain its nutritional value. Sustainable fishing practices are encouraged to protect this abundant yet overexploited resource. Galunggong is a delicious and nutritious choice that reflects the culinary heritage of the Philippines.
