One cup of Galunggong fish is around 238.1 grams and contains approximately 273.8 calories, 14.3 grams of protein, 23.8 grams of fat, and 0 grams of carbohydrates.
Galunggong Fish is a popular fish in Filipino cuisine, known for its mild flavor and versatility in dishes. Rich in omega-3 fatty acids, it promotes heart health and provides essential nutrients like protein, vitamin B12, and selenium. Often enjoyed grilled, fried, or added to savory soups, Galunggong Fish is a staple in many households. Its affordable price and availability make it a go-to choice for families. Whether served with rice and vegetables or featured in traditional recipes, Galunggong Fish is a delicious and nutritious option for any meal.
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Nutrition Information
Calories |
273.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.5 mg | 19% | |
| Sodium | 595.2 mg | 25% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
