1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
Calories |
595.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 47.6 g | 61% | |
Saturated Fat | 19.0 g | 95% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 142.9 mg | 47% | |
Sodium | 952.4 mg | 41% | |
Total Carbohydrates | 11.9 g | 4% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 2.4 g | ||
protein | 35.7 g | 71% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 71.4 mg | 5% | |
Iron | 4.8 mg | 26% | |
Potassium | 595.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Galouti Kebab is a popular delicacy from Awadhi cuisine, originating in the Lucknow region of India. Traditionally crafted for royalty, this dish features minced lamb or beef blended with rich spices, herbs, and sometimes a touch of papaya for tenderness. The mixture is shaped into patties and shallow-fried, resulting in incredibly soft and flavorful bites. While high in protein from the meat, Galouti Kebabs are often cooked with generous amounts of fat, which may contribute to elevated calorie and cholesterol levels. The variety of spices, such as cardamom, cloves, and cinnamon, offer not only depth of flavor but potential antioxidant properties. Served as an appetizer or alongside flatbreads, it remains a culinary indulgence appreciated for its melt-in-the-mouth texture and aromatic taste. For a healthier version, one can opt for leaner cuts of meat and less oil during cooking.