One cup of Gallo pinto is around 235 grams and contains approximately 329 calories, 13 grams of protein, 8.5 grams of fat, and 56 grams of carbohydrates.
Gallo Pinto is a vibrant staple of Costa Rican and Nicaraguan cuisine, consisting of a delightful mix of rice and black beans, seasoned with spices, cilantro, and sometimes bell peppers. This dish is not only delicious but also nutritious, providing a solid source of protein and fiber, making it a perfect choice for a balanced meal. Often enjoyed at breakfast with eggs or as a side for lunch and dinner, Gallo Pinto embodies comfort and tradition, bringing a taste of Central America right to your palate. Experience the rich flavors and wholesome goodness of Gallo Pinto today!
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Nutrition Information
Calories |
329 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 376 mg | 16% | |
| Total Carbohydrates | 56 g | 20% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 2.8 g | ||
| protein | 13 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 659.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
