1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gallo pinto
Gallo Pinto is a traditional Central American dish, particularly popular in Costa Rican and Nicaraguan cuisine. This hearty dish consists of rice and beans, commonly seasoned with onions, bell peppers, cilantro, and sometimes garlic, cooked together to blend flavors. The rice and beans provide a nutritious base rich in protein, complex carbohydrates, fiber, and essential vitamins like folate and iron. Typically, it is prepared with a splash of salsa Lizano, a tangy condiment that adds depth to the flavor. Gallo Pinto is often served as a breakfast staple alongside eggs, avocado, or plantains, delivering a balanced meal that fuels energy for the day. While the dish is generally healthy, certain variations may include added oils or fatty toppings like fried eggs, which can increase calorie content. For the healthiest version, consider limiting added fats and accompanying it with fresh vegetables or lean protein.
