1 serving (100 grams) contains 90 calories, 19.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gallineta
Gallineta, commonly known as Atlantic red gurnard, is a nutrient-rich fish native to European and Mediterranean waters. This lean, white-fleshed fish is prized in Mediterranean cuisine for its firm texture and mildly sweet flavor. Packed with high-quality protein, Gallineta supports muscle growth and repair, while its omega-3 fatty acids promote heart and brain health. It also provides essential vitamins and minerals, including vitamin D, vitamin B12, selenium, and phosphorus, which contribute to bone strength and a healthy immune system. Low in saturated fat, it is a healthy choice for balanced diets. Often incorporated into soups, stews, or grilled dishes, Gallineta lends itself well to flavorful, health-conscious cooking. However, sodium levels may increase if prepared with heavy seasoning or processed sauces, so mindful preparation is key. Perfect for pescatarian meals, this fish supports a wholesome and nourishing lifestyle.
