One cup of Gallineta is around 238 grams and contains approximately 214.0 calories, 45.0 grams of protein, 4.8 grams of fat, and 0 grams of carbohydrates.
Gallineta is a delightful dish hailing from the heart of Latin American cuisine. This vibrant creation typically features tender chicken, expertly seasoned with an array of spices and topped with fresh vegetables. With its rich flavors and hearty ingredients, Gallineta offers a balanced meal packed with protein and essential nutrients. While it leans on the indulgent side due to its savory sauces, choosing lean cuts of chicken and incorporating plenty of colorful veggies can make it a healthier option. Experience the warmth and comfort of Gallineta, a true celebration of culinary tradition!
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Nutrition Information
Calories |
214.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 143.0 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.0 g | 90% | |
| Vitamin D | 476 mcg | 2380% | |
| Calcium | 48.0 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
