1 serving (10 grams) contains 38 calories, 0.8 grams of protein, 0.3 grams of fat, and 8.3 grams of carbohydrates.
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Nutrition Information
Calories |
950 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 207.5 g | 75% | |
| Dietary Fiber | 8.8 g | 31% | |
| Sugars | 1.2 g | ||
| protein | 18.8 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.5 mg | 1% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gallette di mais
Galette di Mais, commonly referred to as corn cakes, are thin, crisp snacks made primarily from puffed corn. Originating from Italy, these light disks are crafted by compressing corn kernels into a compact, low-calorie form. They often contain minimal added ingredients, such as salt or natural flavorings, making them a simple yet versatile choice for various preferences. Naturally gluten-free, Galette di Mais caters to those with celiac sensitivity or seeking a wheat-free alternative. They are low in fat and calories, making them an appealing option for those managing their weight or looking for a guilt-free snack. However, they provide limited protein and fiber, which can make them less filling compared to more nutrient-dense options. Often enjoyed on their own or paired with spreads, toppings, or dips, Galette di Mais strikes a balance between health-conscious eating and culinary enjoyment.
