1 serving (15 grams) contains 70 calories, 1.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
1111.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2381.0 mg | 103% | |
| Total Carbohydrates | 158.7 g | 57% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 0 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Galletita salada
Galletita Salada, commonly known as a saltine cracker, is a thin, crisp baked snack originating from American cuisine. Made from simple ingredients like enriched wheat flour, water, salt, and leavening agents, these crackers are light and versatile. They are often enjoyed on their own, paired with soups, or topped with spreads for added flavor. Nutritionally, Galletita Salada is low in calories and fat, making it a convenient option for portion-controlled snacking. However, it is typically high in sodium, which may be a concern for individuals monitoring their salt intake. While they provide some carbohydrates for quick energy, they lack significant protein, fiber, or vitamins, making them less nutritionally dense than whole grain alternatives. Ideal for soothing an upset stomach due to their mild flavor and digestibility, Galletita Salada is a pantry staple with limited health benefits but versatile uses in everyday meals.
