1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 64.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Galletas
Galletas, or cookies, are a versatile baked treat originating from European cuisine, with widespread popularity across the globe. Traditionally made with a combination of flour, sugar, butter, and eggs, galletas can vary greatly in flavor and texture, including additions like chocolate chips, nuts, or fruit. While they are often enjoyed as a satisfying snack or dessert, galletas are typically high in sugars and refined carbohydrates, which can contribute to excessive caloric intake if consumed in large amounts. However, healthier variations can be crafted using whole-grain flours, reduced sugars, and nutrient-rich ingredients such as oats or seeds. Though not inherently a health food, consuming galletas in moderation as part of a balanced diet can be a pleasant way to enjoy a sweet treat. Their cultural and culinary significance makes them a timeless favorite across many traditions and celebrations.
