1 serving (30 grams) contains 130 calories, 2.0 grams of protein, 4.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
1040.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 176.0 g | 64% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 64.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Galletas maria
Galletas Maria are classic Spanish biscuits that have gained global popularity for their mild sweetness and versatility. Originating in Europe in the late 19th century, these round, golden cookies are made primarily from wheat flour, sugar, vegetable oil, and eggs, often flavored with a hint of vanilla. With a crisp texture and light taste, they’re a staple in snacks, desserts, and recipes across Latin American, Spanish, and Filipino cuisines. While Galletas Maria provide quick energy thanks to their carbohydrates, they lack significant amounts of protein, vitamins, or fiber. They contain moderate sugar and fat, which should be considered by individuals monitoring their intake. These biscuits pair well with tea or coffee, and their neutral flavor makes them a popular choice for puddings or pie crusts. While they’re not highly nutritious, they are a beloved treat, often enjoyed in moderation as part of a balanced diet.
