1 serving (30 grams) contains 140 calories, 2.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1120.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 64.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Galletas mana
Galletas Mana are traditional Latin American biscuits known for their simple, comforting flavor and versatility. Originating from various countries in the region, these cookies are typically made with a blend of flour, sugar, vegetable oil, and milk, creating a dense, mildly sweet texture. They are a staple in many homes, often enjoyed with coffee or tea, or as a quick snack. While Galletas Mana are a convenient source of carbohydrates, they are not particularly high in fiber or protein, and their sugar content may be a concern for those monitoring added sugars in their diet. Some versions may include added vitamins and minerals, making them a slightly more fortified option compared to other cookies. Moderation is recommended, as they lean more towards providing energy rather than nutritional density. These biscuits encapsulate the flavors of Latin heritage, offering a balance of tradition and indulgence.
