1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1181.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.1 g | 70% | |
| Saturated Fat | 23.6 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 787.4 mg | 34% | |
| Total Carbohydrates | 157.5 g | 57% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 78.7 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Galletas donuts costa
Galletas Donuts Costa are delightful cookie treats originating from Costa Rica, blending traditional Latin American flavors with modern confectionery. These cookies feature a donut-shaped design and are typically coated with a sweet glaze, offering a rich and indulgent taste. Made from a mix of wheat flour, sugar, vegetable oils, and flavoring agents, they provide a quick energy boost but are relatively high in calories, fats, and sugars. While their appealing texture and sweetness make them a popular snack, they are not particularly high in essential nutrients. They do not boast significant amounts of fiber, vitamins, or minerals, which means they should be enjoyed in moderation as part of a balanced diet. Ideal for occasional indulgence, these cookies embody the comforting flavors of Costa Rican treats but may not align with health-conscious eating due to their sugar and fat content.
