Galletas de soda

Galletas de soda

Snack

Item Rating: 63/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
960
calories
16.0
protein
176.0
carbohydrates
16.0
fat

Nutrition Information

1 cup (240g)
Calories
960
% Daily Value*
Total Fat 16.0 g 20%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1600.0 mg 69%
Total Carbohydrates 176.0 g 64%
Dietary Fiber 8.0 g 28%
Sugars 0 g
protein 16.0 g 32%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 4.0 mg 22%
Potassium 160.0 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

77.2%
7.0%
15.8%
Fat: 144 cal (15.8%)
Protein: 64 cal (7.0%)
Carbs: 704 cal (77.2%)

About Galletas de soda

Galletas de Soda, commonly known as soda crackers, are a light and crispy type of biscuit that originated in Latin American and Caribbean cuisines. Made with simple ingredients like wheat flour, water, vegetable oil, baking soda, and salt, these crackers are typically free of added sugar and contain a modest amount of calories per serving. They are often enjoyed as a snack, paired with cheese, spreads, or soups, and are valued for their versatility in both savory and sweet dishes. While Galletas de Soda are low in fat and have minimal ingredients, they aren't particularly rich in nutrients such as fiber or protein. Some varieties may contain higher sodium levels, so moderation is recommended for individuals monitoring their sodium intake. Overall, they offer a convenient, low-calorie option for snacking or meal accompaniment.