1 serving (14 grams) contains 60 calories, 1.0 grams of protein, 1.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
1016.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2033.9 mg | 88% | |
| Total Carbohydrates | 203.4 g | 73% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 169.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Galleta soda
Galleta Soda, commonly known as soda crackers, are light, crispy crackers made from simple ingredients like flour, baking soda, salt, and water. Originating from Latin America, these versatile crackers are a staple in many households and cuisines due to their mild flavor and adaptability. They are often served alongside soups, salads, or spreads, and appreciated as a convenient snack or accompaniment. While low in sugar and relatively low in fat, Galleta Soda is primarily carbohydrate-based and offers modest nutritional value. However, some versions are fortified with essential vitamins and minerals, providing a slight boost in nutrients. While not inherently unhealthy, consuming them in excess or pairing them with high-fat toppings can contribute to higher calorie and sodium intake. For those seeking a balanced diet, moderation and mindful pairing with nutrient-dense foods are key to enjoying Galleta Soda.
