1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 64.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Galleta
Galleta, the Spanish word for "cookie" or "biscuit," is a beloved baked treat with global variations. Typically made from a simple mix of flour, sugar, butter or oil, eggs, and sometimes baking powder, galletas come in countless flavors and textures. Originating from European culinary traditions, they’ve evolved into a staple dessert or snack in cuisines worldwide, particularly popular in Spanish-speaking countries. While galletas can provide quick energy due to their carbohydrate and fat content, their high sugar levels and refined ingredients mean they should be enjoyed in moderation. Opt for whole-grain or reduced-sugar versions for a healthier twist. Galletas are often paired with warm beverages like tea, coffee, or hot chocolate, making them a comforting treat for any occasion. Indulge with mindfulness to savor their sweet legacy while balancing your nutritional needs.
