1 serving (30 grams) contains 130 calories, 2.0 grams of protein, 4.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
1040.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 176.0 g | 64% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 64.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Galleta maria
Galleta María, or María cookie, is a classic biscuit originating from the United Kingdom and widely popular in Spanish and Latin American cuisines. Typically round with a symbolic floral design, these cookies are made from wheat flour, sugar, vegetable oils, and a touch of vanilla for flavor. Their light, crisp texture and mild sweetness make them versatile, often paired with coffee, tea, or used in desserts like layered puddings or cheesecake bases. While Galletas María are low in fat and contain modest sugar levels compared to richer cookies, their nutritional benefits are limited due to refined flour and minimal fiber content. They are a convenient snack option but should be consumed in moderation, especially when paired with sugary toppings or spreads.
