1 serving (50 grams) contains 200 calories, 4.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
947.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.2 g | 42% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.4 mg | 15% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 142.2 g | 51% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 47.4 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Galleta de avena
Galleta de avena, or oatmeal cookie, is a beloved treat with origins in American and European cuisines, often adapted in Latin American households for its hearty and versatile nature. This nutrient-packed dessert typically combines rolled oats, flour, sugar, butter, and eggs, with optional add-ins like raisins, nuts, or chocolate chips. Oats are the star ingredient, offering fiber, protein, and essential nutrients like iron and magnesium, making it a more wholesome choice compared to many other cookies. The fiber can support digestion and help maintain steady energy levels. However, traditional recipes may include significant amounts of sugar and butter, which could add excess calories and saturated fat, so moderation is key. Health-conscious versions often substitute ingredients like whole wheat flour, honey, or applesauce to reduce refined sugars and fats. Galleta de avena strikes a balance between indulgence and nutrition, making it an excellent snack or treat for any occasion.
