1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Galinhada
Galinhada is a traditional Brazilian dish originating from the state of Goiás, known for its hearty and flavorful combination of chicken, rice, and spices. This one-pot meal often features garlic, onion, tomatoes, and turmeric, which gives it a vibrant golden color and adds anti-inflammatory properties. Regional variations may include peas, carrots, or corn, enhancing its nutritional profile with fiber and vitamins. Protein-rich chicken provides essential amino acids, while rice offers energy-boosting carbohydrates. However, the dish’s healthiness can vary based on preparation; using lean cuts of chicken and limiting added oils can make it more balanced. Some versions may be high in sodium depending on seasoning or stock used. Galinhada is beloved for its comforting taste and nutritional value, making it a staple in homes and festive gatherings across Brazil.
